Every morning, we rush into that fancy building to get bread, sandwich and pie, to start the day
light we think. But how light is the snacks?
Before you rush in tomorrow, hold on! And take a quick
review of your snacks.
Yes it might contain low-calorie, but
is healthy for you.
· Breads, baked goods (pie, rolls, small chops, cookies and others), pasta and cereals are made commonly made with wheat, triticale and rye flour (confectionery flour).
· Malt, Food colouring, soups, malt vinegar and beer are made with barley
· Wheat (durum, emmer, spelt, farina, farro, Kamut and einkorn), rye, barley and triticale contain a protein called GLUTEN
· Gluten can also be available in other foods such as chocolate, vitamins and some kind of toothpasteBefore you rush in tomorrow, hold on! And take a quick review of your snacks.
Yes it might contain low-calorie, but is healthy for you.
· Breads, baked goods (pie, rolls, small chops, cookies and others), pasta and cereals are made commonly made with wheat, triticale and rye flour (confectionery flour).
· Malt, Food colouring, soups, malt vinegar and beer are made with barley
· Wheat (durum, emmer, spelt, farina, farro, Kamut and einkorn), rye, barley and triticale contain a protein called GLUTEN
· Gluten can also be available in other foods such as chocolate, vitamins and some kind of toothpaste
· Malt, Food colouring, soups, malt vinegar and beer are made with barley
· Wheat (durum, emmer, spelt, farina, farro, Kamut and einkorn), rye, barley and triticale contain a protein called GLUTEN
· Gluten can also be available in other foods such as chocolate, vitamins and some kind of toothpasteBefore you rush in tomorrow, hold on! And take a quick review of your snacks.
Yes it might contain low-calorie, but is healthy for you.
· Breads, baked goods (pie, rolls, small chops, cookies and others), pasta and cereals are made commonly made with wheat, triticale and rye flour (confectionery flour).
· Malt, Food colouring, soups, malt vinegar and beer are made with barley
· Wheat (durum, emmer, spelt, farina, farro, Kamut and einkorn), rye, barley and triticale contain a protein called GLUTEN
· Gluten can also be available in other foods such as chocolate, vitamins and some kind of toothpaste
Why reduce Gluten produce?
· With the significant increase in our gluten intake over the past 50 years due to the ubiquity and over-consumption of products made with highly refined wheat flour, we are in a state of "gluten overload," and millions of people of all ages and all walks of life are suffering as a result of a condition that was recognized only a few years ago, called gluten sensitivity.
· When people with gluten sensitivity eat foods containing gluten, it triggers unpleasant symptoms: stomach pains, bloat, heartburn, joint pains, headache, skin rashes, fatigue, insomnia and brain fog, to name some of the most common.
· For some people (about 1% of the population) gluten can be a matter of life or death. These people have a condition known as celiac disease.
· Gluten damages the lining of the small intestine in those with celiac disease, it can lead to a host of health problems ranging from chronic diarrhea and abdominal cramping to osteoporosis and even the risk of some cancers
· Also, it is a major cause of a skin disease called dermatitis herpetiformis, which has symptoms like itchy, red rash with raised blisters. It is more popular with people in their 20s.
Saying NO to Gluten already? Wait!
· When people with gluten sensitivity eat foods containing gluten, it triggers unpleasant symptoms: stomach pains, bloat, heartburn, joint pains, headache, skin rashes, fatigue, insomnia and brain fog, to name some of the most common.
· For some people (about 1% of the population) gluten can be a matter of life or death. These people have a condition known as celiac disease.
· Gluten damages the lining of the small intestine in those with celiac disease, it can lead to a host of health problems ranging from chronic diarrhea and abdominal cramping to osteoporosis and even the risk of some cancers
· Also, it is a major cause of a skin disease called dermatitis herpetiformis, which has symptoms like itchy, red rash with raised blisters. It is more popular with people in their 20s.
Saying NO to Gluten already? Wait!
Unless you are part of that 1% (and only special tests will let you know if you are), it's unlikely that you will need to live a completely gluten-free lifestyle. All you need is to CUT BACK and stick to low gluten diets.
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